Probiotics, Prebiotics, and Your Gut: What You Should Know

While fitness and nutrition dominate health conversations, many overlook a fundamental pillar of well-being: a healthy gut. Your digestive system does far more than process food—it’s essential for nutrient absorption, immune defense, and even mood regulation. Powering these functions is your gut microbiome, a dynamic community of trillions of microorganisms that tirelessly regulate your body’s balance. Ignoring gut health means missing a critical piece of the wellness puzzle.

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